Feeling one with nature and forest bathing is ancient practice and one of the most effective stress relievers. During a walk through the forest, you will focus on the here and now. Forest bathing has proven helpful in managing anxiety, depression, mood disorders, burnout and stress. It also helpful for prevention and relief of cardiovascular diseases, it boosts the immune system and improves the general quality of life.
Get in touch with your inner self and your senses. Take part in a guided forest-bathing session, practice mindfulness and relieve the stress caused by the modern lifestyle.
Duration: 2–2.5 hrs
Complexity: low difficulty level
Includes: all the necessary forest-bathing props, a tea ritual and a forest-bathing practitioner
Comfortable clothing is recommended. Mobile phones need to be switched off during the forest bathing session.
An advance booking is required.